Golden Milk – the Magic Health Boost

Turmeric is one of the most significant and versatile remedies in Indian and Chinese medicine. The strongly yellow-orange coloring root is also called yellow ginger. I sometimes use turmeric to give homemade pasta, spaetzle or stirred tofu a nice golden color and I love its taste in currys of all sorts. But turmeric can do so much more!

Kurkuma - seit jahrtausenden als Heilmittel geschätzt

For example, try turmeric in the form of Golden Milk! For centuries, ayurvedic teachings have called Golden Milk a particularly healing, stimulating and cleansing drink. Golden milk has a strong anti-inflammatory effect, especially in the joints. In addition, Golden Milk strengthens the immune system and stimulates liver function, so supports the body in the purification and has an antioxidant effect. I really wanted to try that out and experienced a real wow-effect: Not only did I wonder how delicious golden milk tastes, but at the same time I felt very awake, well and clear. An incredible feeling and a great taste that makes you addicted! Try it out and tell me about your experiences!

Golden Milk - the Magic Health Boost

Lea Green
4.20 from 5 votes
Prep Time 15 minutes
Total Time 15 minutes
Course Beverages
Cuisine Indisch
Servings 2

Ingredients

  • 1 tbsp tumeric
  • 120 ml (0.5 cup) water
  • A thumb-sized piece of ginger | 15 g/0.5 oz
  • A dash of freshly grated nutmeg
  • 1-2 tbsp agave syrup (or rice or maple syrup)
  • A pinch of black pepper | about 1/4 tsp
  • A pinch of cinnamon
  • 1 tsp coconut oil
  • 350 ml (1.5 cups) plantbased milk (I recommend almond milk or rice milk)

Instructions

  • Put 1 tbsp turmeric powder in a saucepan and pour in 120 ml of water. Mix turmeric with the water and heat. Peel the piece of ginger and add it with a ginger grater in the slowly thickening liquid. Also add a large pinch of nutmeg to the ingredients. Simmer the liquid while stirring until an aromatic fragrant paste has formed. Fill the paste into a small bowl. The amount gives about 1 tbsp of paste.
  • Pour 350 ml almond milk or another plantbased milk into a saucepan and heat. Stir the turmeric paste into the milk with a whisk. Add 1-2 tbsp of agave syrup, a pinch of cinnamon and the native coconut oil, stir and simmer the golden milk for another two minutes. Add a large pinch of black pepper to the milk and serve it hot and enjoy.
Tried this recipe?Let us know how it was!

Good to know: For some people, 1 tablespoon of paste on 350 ml of plant milk may be a bit too strong at first. So start with a half or a small tablespoon turmeric paste. If the golden milk is once too strong, then you can simply add a little more plant milk.

Vegane Goldene Milch für eine bessere Gesundheit und Wohlgefühl

Tip: If you do not use all the paste, so mix the plant milk with a little less turmeric paste, you can store the rest of the paste in the fridge covered in a small bowl for about 5-7 days and use later.

Goldene Milch vegan zubereitet

4.20 from 5 votes (5 ratings without comment)

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