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+ servings
5 from 1 vote

Delicious warm Rice Salad with Brussels Sprouts & Peanutbutter Dressing

Portionen 4
Vorbereitungszeit 20 Minuten
Zubereitungszeit 15 Minuten
Gesamtzeit 35 Minuten

Zutaten

For your salad base

  • 300 g (10.58 oz/ 1.5 cups) fragrant jasmine rice (here "broken rice" was used/or use any other type of rice as desired)
  • Salt
  • 2 tbsp. rice vinegar
  • 100 g (3.5 oz) onions
  • 450 g (15.87 oz) brussels sprouts
  • 1 tbsp. Ssesame oil (or any other vegetable oil)
  • 100 g (3.5 oz) red cabbage
  • 1 tbsp. apple cider vinegar
  • 1 jar/can of cooked chickpeas (350 g (12.3 oz)/ 220 g (7.7 oz) drained weight)
  • 4 tbsp. pomegranate seeds (or a little more/as desired)
  • Optional: pecans for garnish

For a home-made vegan Feta cheese alternative (optional)

  • 200 g (7.05 oz) tofu
  • 1 tbsp. yeast flakes
  • 2 tsp. apple cider vinegar
  • 1 tbsp. Herbs of Provence
  • 1 small pinch of salt
  • 1 tbsp. olive oil
  • 1/2 tsp garlic powder (or 1 clove of garlic pressed)
  • 1/2 tsp. paprika powder

For the dressing

  • 2,5 tbsp./60 g (2.11 oz) peanut paste
  • 1 tbsp. soy sauce (for a gluten-free recipe version use tamari)
  • 1 tsp agave syrup or rice syrup (optional)
  • 2 tbsp. rice vinegar
  • 1 small tsp. chili flakes
  • 1 bit of granulated garlic
  • 5-6 tbsp. water
  • For seasoning: lemon juice
  • A handful of fresh cilantro (optional)
Tip: For this recipe I used "wild cilantro". I get this cilantro variety at our supermarket in the so-called "indoor garden", where fresh herbs are grown under UV light. Maybe you can get it at your place, too? Wild cilantro tastes like the classic one, but has smaller leaves and a more intense flavor. You can of course use regular cilantro for the recipe, or simply skip it if you don't like its taste.

Anleitungen

  • In a pot bring jasmine rice to a boil using 650 ml of water. Stir vigorously once and simmer the rice with the lid closed for about five minutes. Reduce heat and let the rice simmer very gently for another 10 minutes. Stir occasionally. Add a little water if needed. After cooking time, let rice sit for another 10-15 minutes with the lid closed. (For other types of rice, cook rice according to package directions). After cooking, mix rice with a pinch of salt and 2 tbsp. rice vinegar.
  • For the dressing, heat peanut paste, soy sauce, agave syrup, rice vinegar, chili flakes, a small pinch of garlic powder (optional) and 5-6 tbsp. water in a pot and stir until creamy. Season peanut sauce with lemon juice and soy sauce. If desired, wash and chop fresh cilantro and mix in. Set sauce aside until serving and dilute again with another 2-3 tablespoons of water before serving.
  • For the tofu feta "cheese", crumble tofu and mix with yeast flakes, apple cider vinegar, herbs de Provence, a small pinch of salt, olive oil, a pinch of garlic powder and paprika powder.
  • Wash the Brussels sprouts, trim the stalks of the florets a little and finely slice the Brussels sprouts.
  • Peel onions, halve and cut into fine strips. Heat 1 tbsp. of sesame oil in a pan/wok. Briefly sauté the onions, add the Brussels sprouts and fry for 2-3 minutes. Season Brussels sprouts with salt and pepper.
  • Rinse the chickpeas thoroughly. Wash red cabbage, chop finely and "massage" vigorously with a pinch of salt and 1 tbsp. apple cider vinegar.
  • Now you can combine all the ingredients for the salad. Mix 2/3 of the peanut butter dressing with the cooked rice (dilute the sauce again a bit). Add the rinsed chickpeas as well as the sautéed Brussels sprouts. Mix well. Peel two mandarins, cut the mandarin pieces in half and mix in as well. Mix in pomegranate seeds to taste.
  • Serve the salad in a large bowl, add the marinated red cabbage and plenty of the vegan feta on top. Finally, drizzle the remaining peanut butter sauce over the delicious rice salad and serve sprinkled with cilantro and chili flakes, if desired. If you like, you can add a handful of pecans to the salad. Enjoy your meal!
Autor: Lea Green
Gericht: Mains, Salate