Golden Milk - the Magic Health Boost
Zutaten
- 1 tbsp tumeric
- 120 ml (0.5 cup) water
- A thumb-sized piece of ginger | 15 g/0.5 oz
- A dash of freshly grated nutmeg
- 1-2 tbsp agave syrup (or rice or maple syrup)
- A pinch of black pepper | about 1/4 tsp
- A pinch of cinnamon
- 1 tsp coconut oil
- 350 ml (1.5 cups) plantbased milk (I recommend almond milk or rice milk)
Tip: Golden Milk is a drink with a healing, anti-inflammatory effect. The Golden Milk stimulates your liver activity and significantly supports the immune system of your body. The beverage should be prepared with the appropriate high-quality ingredients as possible in organic quality and still mineral water and an additive-free plant milk, so that the effect of the drink optimally unfolds. The Golden Milk has a long-term effect both physically and mentally.
Anleitungen
- Put 1 tbsp turmeric powder in a saucepan and pour in 120 ml of water. Mix turmeric with the water and heat. Peel the piece of ginger and add it with a ginger grater in the slowly thickening liquid. Also add a large pinch of nutmeg to the ingredients. Simmer the liquid while stirring until an aromatic fragrant paste has formed. Fill the paste into a small bowl. The amount gives about 1 tbsp of paste.
- Pour 350 ml almond milk or another plantbased milk into a saucepan and heat. Stir the turmeric paste into the milk with a whisk. Add 1-2 tbsp of agave syrup, a pinch of cinnamon and the native coconut oil, stir and simmer the golden milk for another two minutes. Add a large pinch of black pepper to the milk and serve it hot and enjoy.